CLASS DESCRIPTIONS

 
 

The foundation of GWY is Vinyasa Yoga: a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.

GWY aspires to give our teachers the freedom to be unique and embrace what makes them different. Most yoga studies require teachers to go through a specific training and teach a specific way. All of our teachers at GWY come from different training backgrounds and have specialties in various areas. But the best part is they all love teaching vinyasa yoga and this is what makes us common and a family. We encourage you to try all of our teachers as they all have something unique to offer you.

Yoga

Heated Classes

The Foundation

New to yoga, recovering from an injury or you’re an experienced yogi and just want to get back to your foundation work then this class is just for you. Expect to learn the fundamental principles of alignment and breath work in a vinyasa flow of postures linked together by the breath. Strength & flexibility are not required, we promise this will be gained through regular attendance. 60 Minutes.

(Avg temp 95 Humidity 50%-65%)


Gentle

Designed to revitalize the body, relax the mind and reduce stress, this slow-moving gentle restorative class synchronizes movement with breath for the perfect mind and body connection. Great for beginners and anyone wanting to restore their internal balance. Poses are practiced at a slower pace with attention to alignment and detail. A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Strength & flexibility are not required, we promise this will be gained through regular attendance. 60 Minutes.

(Avg temp 95 Humidity 50%-65%)


Power Flow

A fitness-based approach to a Vinyasa style flow styled by unique teachers and exciting music. Students will focus on linking conscious breath with an athletic and mindful flow, producing a beautiful, flowing pattern of motion and energy. It incorporates strength, flexibility, balance, cardio, physical and mental stamina all in one class. A common misconception is this style of yoga is reserved only for the most advanced students. Just show up, your body and mind will learn and respond to the movements, making them a bit easier each time. You don’t have to be a highly skilled and experienced yogi to practice Power Flow. All you need is the willingness to open your mind and body to a highly energetic and movement-oriented practice. 60 Minutes.

(Avg temp 104 Humidity 50%-65%)


Gypsy Flow

Comfort, the enemy of progress. In true GWY form let’s explore our mind and body and push ourselves past the comfort zone and journey into the unknown. This class will mirror our Power Flow class but expect to try new things like inversions, arm balancing and creative vinyasa flows by each unique teacher. 60 Minutes.

(Avg temp 98 Humidity 50%-65%)

Candlelight Bliss

Unwind, relax, and chill. This class gives us all the ultimate bliss through true relaxation. The focus on stretching and mindful breath, while the warm glow of the candle helps relax and prepare your body for sleep. Studies show this class improves ones mood and allows for better concentration.

(Temperature 90 degrees and Humidity 65%)

Hip Hop

Drake, Halsey, Post Malone to name a few...We flow hard and have fun while we do just that!!! Featuring a new artist each class!! This class is designed to let loose, free flow, and have fun while listening to the music and getting a nice little sweat. Flow hard to the latest beats from your favorite artist in this 60 minute. May contain explicit music. 

(Avg temp 98 Humidity 50%-65%)


Yoga Sculpt

When muscle meets yoga, Yoga Sculpt is born. As you move to upbeat music expect an exciting vinyasa flow that will add in free weights, cardio, and a full body workout. This class will build lean muscle mass, increase your cardiovascular health while mixing in strength-training moves like squats, lunges and bicep curls. Get ready to WERK, SWEAT and leave it all on the mat!! 60 Minutes.

(Avg temp 98 Humidity 50%-65%)


Core 26

Core 26 gives you the true sequence and structure of traditional yoga with the 26 beginner postures, or asanas. Each posture is designed to stretch and strengthen specific muscles. This class will also stimulate the organs, glands, and nerves moving fresh oxygenated blood throughout the body restore the body and rejuvinating the mind.

(Avg temp 104 Humidity 50%-65%)

Yin

Yin is a slower paced practice with longer holds and a relaxation of the muscles to create a deeper stretch. It gets into our muscle fascia, connective tissue, bones and joints, and tends to focus on the lower half of our bodies- the hips, legs, pelvis, and low back. It also allows us to go deeper within ourselves, often confronting areas of our body or mind that may need healing or attention.

(Avg temp 90 Humidity 50%-65%)


Buti Yoga - Sweat With Intention

This dynamic yoga practice intuitively blends primal movement with cardio bursts and vibration to tone the body - physical, emotional + spiritual. Caloric burn during this class ranges from 600 to 900. https://butiyoga.com/ To Learn More

(Avg temp 95 Humidity 50%-65%)

NON-HEATED CLASSES

PLEASE NOTE that the following classes have suggested age ranges but we are very understanding if it’s not exact. We know first hand that sometimes it can be difficult to find classes and times that work for the whole family. All we ask is that you try your best to get them in an age-appropriate class so they can benefit the most as well as their fellow yogis.

Acro Yoga

Come join us for a fun and exciting class of Acro Yoga. In this class, we will build trust, communication, and friendship. This class will focus on the basics of flying, basing and spotting. After learning the basic skills and postures, you will be capable of doing more than you ever thought possible. So let go of your expectations, open your mind to trying something new and come soar with us! You don’t have to bring a partner to participate, just bring a smile and an open heart and get ready to have some FUN!!


The Bump (Prenatal)

Every woman has an innate wisdom that intuitively understands the very natural process of birth. The Gypsy Waltz Prenatal class will help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches and pains. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body, and spirit, and also the spirit of your baby. This class will provide you with a relaxing, peaceful environment that will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain, and sciatica. Expect a safe, open community that allows you to freely discuss any issues, from discomforts and concerns to the wonderful new changes your body and baby are experiencing. This class will help you to easily transition back into postnatal yoga. The American College of Obstetricians and Gynecologists says it's okay to gradually resume exercising as soon as you get the go-ahead from your doctor or midwife, and as long as you feel up to it. Once you are ready we recommend starting with our BYOB{aby}, Foundation or Gentle classes gaining strength and flexibility and moving forward into other classes as your body tells you to. 60 Minutes.

BYOB{aby}

(18 months and younger)

Bring your own baby and get ready to focus on strengthening the spiritual, emotional, and physical bond between parent (or caregiver) and child. Using interactive, slow-moving postures, the class is ideal for adults and babies 18 months and younger. Know that it is natural for your baby to cry, so change a diaper or feed your baby anytime during class to make them comfortable. Come to class with an open heart, a blanket, some toys for your wee-one, your yoga mat and water. This class provides a comfortable, supportive environment where parents (or caregiver) can meet other fellow yogis and create special memories with their babies. Prior yoga experience is not needed to join this class.  New moms should receive permission from their medical provider to begin this or any exercise postpartum. 45 Minutes.

Lil’ Gypsy

(Strong Walkers 18 months and up to age 3)

This class is for BOTH parent (or caregiver) and toddler. The Lil Gypsy class will provide an opportunity to introduce a healthy and fun activity that you can start together and can last a lifetime. Our children's classes are always aged appropriately for growing bodies, blossoming minds, and gentle hearts. We'll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly, while we take a yoga journey that your child will never forget! This class is a wonderful bonding experience to try yoga with your little one and let them explore their mind and body. Imaginative story-telling, song, and games will be used to encourage children to learn in a fun environment. The focus of these classes will be much more on the child, and your participation to encourage them to learn and grow, as opposed to our BYOB{aby} classes which focus more on the workout and the optional participation of the child. 45 Minutes.

Gypsy Kids

(Elementary Age Ages 4-9)

A blend of active yoga sequences, storytelling, energizing music, yoga-inspired games, mindfulness, and plenty of smiles into every class. Our children's classes are always aged appropriately for growing bodies, blossoming minds, and gentle hearts. We'll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly, while we take a yoga journey that your child will never forget! Imaginative story-telling, song, and games will be used to encourage children to learn in a fun environment. No prior children's yoga experience is required, we are open arms for everyone! This class is just for kiddos, parents (or caregiver) are not required to be inside of the class. 60 Minutes.


Book A Class

To view the full class schedule and book your classes, please follow the link below!